Coach Posts, Reviews, & Articles

It highlights why creating change can be so hard for us even if the change is something we say is important to us. Underneath all of our behaviors there are reasons we act in alignment or misalignment with the changes we say we want to make, and it all boils down to our perceived sense of safety, our identity, and the stories that have shaped how we view the world. Utilizing this knowledge, we can help our clients dive deeper into what’s holding them back from the changes the

soul-splitting paradox of becoming who you’re meant to be and realizing it might cost you where you belong.

Sometimes, the real damage isn’t what happens to us. It’s when we let someone else tell us what it should mean.

Help clients uncover what rules they are unconsciously upholding and determine what is worth constructing on their own to live purposefully.

When a client is stuck in a cycle of inaction, exploring the following three critical beliefs and their related questions can help