I chose Radical Acceptance because it speaks to the emotional terrain so many creatives quietly navigate: self-doubt, shame, perfectionism, and a longing to express something meaningful. These are often the very forces that block or silence the creative impulse. As I continue to develop as a coach, particularly with artists and would-be creatives, I’m drawn to Brach’s message that healing and wholeness begin not with effort, but with presence.

Regret Eating Your Chips We love to tell ourselves stories to keep us "safe" — like emotional seatbelts we never asked for but keep...

Ever wonder why, after devouring every self-help book in the “Enlightenment or Bust” aisle, chanting affirmations until your mirror files...