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Jennie Antolak
Jan 62 min read
The Absurdity of Absurdity: Lessons from a Weekend in Key West
Absurd is a peculiar word; the hard “d” lands awkwardly, yet oddly, it’s kind of fun to say. With all its quirks, it holds incredible power.
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Jennie Antolak
Dec 30, 20242 min read
Clouds: The Sky's Storytellers
Have you ever noticed that clouds are like the ever-shifting stories of our lives? They drift into our days, sometimes leaving behind clues
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Jennie Antolak
Nov 20, 20243 min read
The Influence of Relationships
Relationships are like social currency: they either multiply or diminish our worth—discover ways to check your relationship balance.
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Jennie Antolak
Nov 18, 20242 min read
Finding Calm: A Guide for the Frazzled
Chaos might seem like a destructive force that leaves us scrambling for answers, but what if it’s actually an invitation to level up?
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Jennie Antolak
Nov 15, 20243 min read
Comparison-Friend or Foe?
While comparison can be the source of a lot of eye-rolling, it’s also one of our best tools for growth.
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Jennie Antolak
Nov 13, 20242 min read
The Power of Perseverance
Perseverance can eliminate even the strongest excuses and beliefs.
Find your inner strength.
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Jennie Antolak
Nov 11, 20243 min read
Allowing Instinct to Lead the Way
What causes us to disregard our instincts? Discover ways to trust what the gut already knows.
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Jennie Antolak
Nov 8, 20242 min read
The Inconvenient Truth of Complacency
Prolonged complacency can lead to missed opportunities for greatness and even regression.
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Jennie Antolak
Nov 6, 20242 min read
Is Your Story Stuck on Repeat? Coaching Strategies to Move the Needle Forward
Do you ever feel like your story’s on an endless loop? You’re craving a new tune, yet the same refrain keeps playing.
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Jennie Antolak
Nov 4, 20241 min read
What We Resist, Persists
When life hands us a mess, it’s easy to think, “Not my problem.” But here’s the twist: ignoring something doesn’t make it disappear
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Jennie Antolak
Nov 1, 20242 min read
The Magic in the Mess
Mistakes often show up as unwanted guests. But what if these “failures” are essential ingredients in the recipe for growth and success?
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Jennie Antolak
Nov 1, 20243 min read
The Person is NOT the Problem
This simple post solves the complex challenge of separating people from their problems so they can regain their sense of agency.
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Jennie Antolak
Oct 31, 20242 min read
Want to Change Your Outcomes? Change Your Story
The story we tell ourselves about who we are profoundly influences our ability to reach our goals.
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Jennie Antolak
Oct 11, 20242 min read
Who's Really Calling the Shots: How predefined constructs can confine a client's progress.
Help clients uncover what rules they are unconsciously upholding and determine what is worth constructing on their own to live purposefully.
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Jennie Antolak
Oct 9, 20242 min read
Sourcing the Story Beats Expert Advice Every Time
Our stories are deeply personal, so no matter how well-intentioned or logical someone else's advice may be, it rarely fits-often offends.
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Jennie Antolak
Sep 16, 20243 min read
Attitude Must Be Chosen, Not Imposed
Attitude is indeed a gateway—or a gatekeeper—to solving challenging situations. Discover ways to wake people up & choose their attitude.
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Jennie Antolak
Sep 9, 20242 min read
Strategies for Aligning Actions with Desires
When a client is stuck in a cycle of inaction, exploring the following three critical beliefs and their related questions can help
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Jennie Antolak
Sep 2, 20242 min read
Change Doesn't Happen In A Vacuum
If our clients aren’t prepared, their conviction toward their goals can be drained faster than the latest Dyson could ever manage.
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Jennie Antolak
Jun 27, 20243 min read
Unlocking Clarity: Synchronicity Solutions for Life's Quandaries
This is a quick read about synchronicity, how it can bring clarity, and coaching questions to solve what feels unsolvable.
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Jennie Antolak
Apr 30, 20202 min read
If I Let Me Be Free
This special piece is from Tirzah McPherson-Lewis. It was a writing exercise as part of the Narrative Coaching certification. Enjoy!!!...
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